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"FLOW" WITH ME - AND RECONNECT WITH BODY, MIND AND SPIRIT
Let's meet on the mat - less mind, more heart - FEEL THE PRESENT MOMENT AND FLOW.
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In my active and dynamic yogaflows, I want to invite you to FEEL and realize your current state of being. Give yourself a smile and explore your body's movements - it's not about being or doing something "perfectly" or even reaching a certain Asana, it's more about enjoying the process and not taking yourself too seriously.
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LET'S GET MOVING WITH THE BREATH
"Yoga is the stilling of the fluctuations of the mind."
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