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"FLOW" WITH ME - AND RECONNECT WITH BODY, MIND AND SPIRIT

Let's meet on the mat - less mind, more heart - FEEL THE PRESENT MOMENT AND FLOW.

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In my active and dynamic yogaflows, I want to invite you to FEEL and realize your current state of being. Give yourself a smile and explore your body's movements  - it's not about being or doing something "perfectly" or even reaching a certain Asana, it's more about enjoying the process and not taking yourself too seriously. 

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Yoga, Vinyasa Flow, Verbindung Körper, Geist und Seele

LET'S GET MOVING WITH THE BREATH

Yoga, Vinyasa Flow, Verbindung Körper, Geist und Seele

Flow with me though active and dynamic Vinyasas - through
flowing YIN and YANGS, through relaxation and strengh.

And always listen to your own body - your true inner teacher.

My current classes:

                       Sunday  10 - 11:00 CET: online via Zoom
                       Wednesday 7 - 8:00 CET

Private yoga lesson on request

"Yoga is the stilling of the fluctuations of the mind."

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