Breathwork is so much more than the practice of different breathing techniques. Conscious connected breathing is a tool for a profound personal transformation.

The breath has been used for thousands of years as a holistic therapeutic approach to release trauma, tension and clogged-up energy on a physical, mental and emotional level.

Through an intensive breathing technique we move from the mind into the body - into an altered state of consciousness that allows us to look at and feel the past that is holding us back in certain areas of life, in order to then be able to let go of it and grow.

TO HEAL IT YOU NEED TO FEEL IT   - This creates space for something new, for growth, your truth and your authentic 
                                                     self!